How to Make Breakfast Sausage Patties from Ground Turkey
Breakfast sausage patties are a delightful and healthy alternative to traditional pork or beef sausages. Made from ground turkey, these patties are lower in fat and calories, making them a perfect choice for a nutritious start to your day. In this article, we will guide you through the process of making delicious breakfast sausage patties from ground turkey, ensuring that you can enjoy a flavorful and wholesome meal every morning.
Ingredients
To make breakfast sausage patties from ground turkey, you will need the following ingredients:
– 1 pound of ground turkey
– 1/2 cup of breadcrumbs or oatmeal
– 1/4 cup of diced onions
– 2 tablespoons of diced bell peppers
– 1 tablespoon of diced garlic
– 1/4 cup of diced mushrooms
– 1/4 cup of diced celery
– 1/4 cup of diced green onions
– 1/4 cup of tomato sauce
– 1 tablespoon of dried oregano
– 1 tablespoon of dried basil
– 1 teaspoon of paprika
– 1 teaspoon of salt
– 1/2 teaspoon of black pepper
– 1/4 teaspoon of cayenne pepper (optional, for extra heat)
– 2 eggs, beaten
– Vegetable oil, for frying
Instructions
1. In a large mixing bowl, combine the ground turkey, breadcrumbs or oatmeal, diced onions, bell peppers, garlic, mushrooms, celery, green onions, tomato sauce, dried oregano, dried basil, paprika, salt, black pepper, and cayenne pepper (if using). Mix well to ensure all the ingredients are evenly distributed.
2. Add the beaten eggs to the mixture and combine until the mixture is moistened and holds together. Be careful not to overmix, as this can make the patties tough.
3. Shape the mixture into patties of your desired size. You can make them as large or as small as you like, depending on your preference.
4. In a large skillet, heat the vegetable oil over medium heat. Once the oil is hot, add the sausage patties and cook for about 5-6 minutes on each side, or until they are browned and cooked through.
5. Remove the patties from the skillet and let them drain on a paper towel to remove any excess oil.
6. Serve the breakfast sausage patties hot, accompanied by your favorite breakfast sides, such as pancakes, toast, or eggs.
Now that you know how to make breakfast sausage patties from ground turkey, you can enjoy a delicious and healthy meal that will leave you feeling satisfied and energized for the day ahead. Happy cooking!
