How to Make Dalia for Breakfast
Dalia, also known as Indian pearl millet, is a nutritious and versatile grain that can be prepared in various ways. It is a staple in many South Asian households and is particularly popular for breakfast. Dalia is not only delicious but also packed with fiber, protein, and essential nutrients. In this article, we will guide you through the process of making dalia for breakfast, ensuring a healthy and satisfying start to your day.
Ingredients
Before you start, gather the following ingredients:
– 1 cup of dalia
– 2 cups of water
– 1 teaspoon of salt
– 1 tablespoon of oil (optional)
– 1 teaspoon of cumin seeds (optional)
– 1 green chili, finely chopped (optional)
– 1 tablespoon of chopped coriander leaves (optional)
– 1 teaspoon of lemon juice (optional)
– 1 teaspoon of black salt (optional)
Instructions
1. Rinse the dalia under running water until the water runs clear. This step is crucial to remove any impurities or dust from the grains.
2. In a pot, bring 2 cups of water to a boil. Add the salt and dalia to the boiling water. Reduce the heat to a simmer and cook for about 10-12 minutes, or until the dalia is soft and cooked through. Stir occasionally to prevent sticking.
3. While the dalia is cooking, you can prepare the spices. In a small pan, heat the oil over medium heat. Add the cumin seeds and sauté until they crackle and release their aroma. Add the green chili and sauté for another minute.
4. Once the dalia is cooked, drain any excess water and transfer it to a serving bowl. Add the sautéed spices to the dalia and mix well.
5. Sprinkle the chopped coriander leaves and black salt over the dalia. Stir to combine all the flavors.
6. For an extra zing, you can add a teaspoon of lemon juice to the dalia. This will enhance the taste and make it more refreshing.
7. Serve the dalia hot, garnished with a squeeze of lemon and a sprinkle of black salt. You can also serve it with a side of yogurt or a dollop of butter for added flavor.
Enjoy your delicious and nutritious dalia breakfast, and feel the energy and vitality it brings to your day!
