What Dr. Gundry Recommends- The Ultimate Breakfast Guide for Optimal Health_1
What does Dr. Gundry say to eat for breakfast? Dr. Steven Gundry, a renowned cardiologist and author of the best-selling book “The Plant Paradox,” has developed a diet plan that focuses on reversing chronic diseases through the elimination of certain foods. His approach to breakfast is no exception, as he emphasizes the importance of starting the day with the right foods to support overall health and wellness.
Dr. Gundry’s breakfast recommendations revolve around a few key principles. First and foremost, he advises avoiding grains, legumes, and processed foods, which he believes are high in lectins—a type of protein that can cause inflammation and other health issues. Instead, he suggests focusing on a breakfast that is rich in fruits, vegetables, healthy fats, and high-quality proteins.
One of Dr. Gundry’s go-to breakfast options is a smoothie made with a base of almond milk, avocado, and a scoop of his plant-based protein powder. This smoothie not only provides a great source of healthy fats and protein but also includes anti-inflammatory ingredients like turmeric and ginger. To sweeten the smoothie, Dr. Gundry recommends using monk fruit extract, a natural sweetener that won’t spike blood sugar levels.
Another breakfast idea from Dr. Gundry is a bowl of berries with a dollop of Greek yogurt. Berries are packed with antioxidants and fiber, making them an excellent choice for a nutritious start to the day. The Greek yogurt adds a touch of protein and healthy fats, further enhancing the meal’s benefits.
For those who prefer a savory breakfast, Dr. Gundry suggests a breakfast salad. He recommends using a bed of mixed greens as the base, topped with sliced avocado, cherry tomatoes, cucumber, and a sprinkle of nuts. To dress the salad, he suggests using a simple vinaigrette made with olive oil and lemon juice, which adds a healthy dose of fat and flavor without the lectins found in many dressings.
Dr. Gundry also highlights the importance of hydration in the morning, so he recommends starting the day with a glass of water or herbal tea. This helps to rehydrate the body and can aid in digestion.
In summary, Dr. Gundry’s breakfast recommendations focus on nutrient-dense, lectin-free foods that support overall health and wellness. By following his advice, individuals can start their day with a meal that not only satisfies their hunger but also provides the necessary nutrients to thrive. So, what does Dr. Gundry say to eat for breakfast? It’s all about prioritizing whole, unprocessed foods that promote inflammation reduction and overall health.
