How Long Does Freshly Expressed Breast Milk Stay Fresh- A Comprehensive Guide
How Long Can Freshly Expressed Milk Last?
Expressing breast milk is a common practice for many mothers who want to ensure their babies continue to receive the nutritional benefits of breast milk when they are unable to breastfeed directly. However, many new mothers often wonder about the shelf life of freshly expressed milk. The duration for which freshly expressed milk can be stored depends on several factors, including the method of storage, temperature, and the presence of any contaminants.
Freshly expressed milk can be stored for a limited period before it starts to degrade in quality. According to the American Academy of Pediatrics, freshly expressed milk can be kept at room temperature for up to 4 hours. It is essential to keep the milk cool and away from direct sunlight during this time. If the room temperature is above 77°F (25°C), the milk should be consumed within 2 hours to minimize the risk of bacterial growth.
When it comes to refrigeration, freshly expressed milk can be stored for a longer duration. The milk can be kept in the refrigerator for up to 4 days at temperatures between 35°F to 40°F (1.7°C to 4.4°C). It is important to label the milk with the date of expression and to use the oldest milk first. Freezing the milk extends its shelf life even further.
Frozen breast milk can be stored for an extended period, with the following guidelines:
– If stored in a standard freezer at 0°F (-18°C), the milk can last for up to 6 months.
– If stored in a deep freezer at -4°F (-20°C) or below, the milk can be kept for up to 12 months.
It is crucial to note that the quality of breast milk can degrade over time, even when stored properly. Factors such as the milk’s composition, the presence of bacteria, and the freezing-thawing process can affect its nutritional value. To ensure the milk remains safe for consumption, it is essential to follow these storage guidelines and to use the milk within the recommended time frames.
In conclusion, freshly expressed milk has a limited shelf life, and it is important for mothers to be aware of the storage conditions and timeframes. By adhering to proper storage guidelines, mothers can ensure their babies continue to receive the health benefits of breast milk, even when they are unable to breastfeed directly.
