How to Remove Tartar from Behind Bottom Teeth
Tartar, also known as dental calculus, is a hard, yellow or brown substance that forms on the teeth and below the gumline. It is primarily composed of minerals from saliva and plaque, and if left untreated, it can lead to various dental problems such as gum disease and tooth decay. Removing tartar from behind bottom teeth is crucial for maintaining good oral health. In this article, we will discuss effective methods to remove tartar from behind bottom teeth and prevent future buildup.
Regular Brushing and Flossing
The first and most important step in removing tartar from behind bottom teeth is to establish a regular brushing and flossing routine. Brushing your teeth at least twice a day with fluoride toothpaste can help to prevent tartar buildup. Use a soft-bristled toothbrush to gently clean the teeth, focusing on the area behind the bottom teeth. Angle the brush at a 45-degree angle and use short, circular strokes to remove plaque and tartar.
Flossing is equally important as it helps to remove food particles and plaque from between the teeth and below the gumline. Use dental floss or interdental brushes to clean the area behind the bottom teeth. Gently thread the floss between the teeth and move it up and down in a sawing motion to remove any trapped food particles or tartar.
Using Tartar Control Toothpaste and Mouthwash
To enhance the effectiveness of your oral hygiene routine, consider using tartar control toothpaste and mouthwash. Tartar control toothpaste contains ingredients that help to prevent the formation of tartar, while mouthwash can kill bacteria and reduce plaque buildup. Look for products that have the American Dental Association (ADA) seal of approval to ensure they are safe and effective.
Regular Dental Cleanings
While regular brushing and flossing can help to remove tartar, it is important to visit your dentist for professional cleanings. A dental hygienist can remove tartar that has accumulated below the gumline and in hard-to-reach areas, which can only be done with specialized tools. During your dental visit, your dentist may also recommend additional treatments, such as scaling and root planing, to remove tartar and prevent future buildup.
Using Oral Hygiene Tools
Oral hygiene tools, such as tongue scrapers and interdental brushes, can help to remove tartar from behind bottom teeth. Tongue scrapers are designed to remove bacteria and food particles from the tongue, which can contribute to tartar buildup. Interdental brushes, on the other hand, are small brushes that can fit between the teeth to remove trapped food particles and tartar.
Conclusion
Removing tartar from behind bottom teeth is essential for maintaining good oral health. By following a regular brushing and flossing routine, using tartar control toothpaste and mouthwash, visiting your dentist for professional cleanings, and using oral hygiene tools, you can effectively remove tartar and prevent future buildup. Remember, a healthy smile starts with proper oral care.
