Why Are Behind My Eyes Sore?
Eye soreness can be a distressing experience, often accompanied by discomfort, redness, and a burning sensation. If you find yourself asking, “Why are behind my eyes sore?” you’re not alone. This article aims to explore the common causes of eye soreness and provide some potential solutions to alleviate the discomfort.
One of the most common reasons for sore eyes is prolonged exposure to digital screens. The blue light emitted by smartphones, computers, and other electronic devices can strain your eyes, leading to soreness and fatigue. This condition is often referred to as computer vision syndrome or digital eye strain.
Another cause of sore eyes behind the eyelids could be dryness. Dry eyes occur when your eyes do not produce enough tears to keep the surface of your eyes lubricated. This can result from various factors, such as prolonged screen time, contact lens wear, environmental factors, or medical conditions like Sjögren’s syndrome.
Inflammation and allergies can also contribute to sore eyes. Allergies to pollen, dust, pet dander, or certain eye drops can cause your eyes to become red, itchy, and sore. Similarly, inflammation due to eye infections, such as conjunctivitis, can lead to soreness and discomfort.
Here are some tips to help alleviate sore eyes:
- Take regular breaks from screens, following the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
- Ensure you’re using proper eye hygiene, such as cleaning your hands before touching your eyes and removing contact lenses as recommended.
- Use artificial tears or lubricating eye drops to keep your eyes moist if you experience dryness.
- Avoid rubbing your eyes, as this can worsen the soreness and potentially spread infections.
- Consult an eye care professional if your sore eyes persist or worsen, as they can recommend appropriate treatments and medications.
Understanding the causes of sore eyes can help you take the necessary steps to prevent and alleviate the discomfort. If you continue to experience sore eyes behind your eyelids, it’s essential to seek medical advice to rule out any underlying conditions.
