Do you count starting resistance on leg press? This is a question that often arises among fitness enthusiasts and professionals alike. The leg press machine is a popular exercise equipment used to strengthen the quadriceps, hamstrings, glutes, and lower back. However, the debate over whether to count starting resistance on leg press continues to spark discussions in the fitness community. In this article, we will explore the reasons behind this debate and provide insights into the best practices for counting starting resistance on leg press.
The leg press machine is designed to provide a range of resistance levels, allowing individuals to progressively increase the weight as they become stronger. Starting resistance refers to the weight that is already on the machine when you begin your set. Some individuals argue that starting resistance should be counted as part of their total weight, while others believe it should not be included.
Proponents of counting starting resistance on leg press argue that it provides a more accurate representation of the total workload. By including starting resistance, they believe that individuals can track their progress more effectively and set realistic goals for their strength training. Additionally, counting starting resistance can help ensure that individuals are pushing themselves to their maximum potential, as they are aware of the total weight they are lifting.
On the other hand, opponents of counting starting resistance on leg press contend that it can lead to unrealistic expectations and potentially unsafe training practices. They argue that focusing solely on the starting resistance can create a false sense of accomplishment, as individuals may believe they are lifting more weight than they actually are. This can lead to overtraining, injuries, and a lack of focus on proper form and technique.
So, what is the best approach to counting starting resistance on leg press? The answer lies in understanding the purpose of the exercise and the individual’s goals. Here are some guidelines to consider:
1. Focus on the actual weight lifted: If your goal is to track your progress and increase your strength, it is important to focus on the actual weight you are lifting. This means not counting starting resistance as part of your total weight.
2. Set realistic goals: If you are new to leg press or recovering from an injury, it is crucial to set realistic goals based on your current strength level. Starting resistance can help you gauge your progress and adjust your goals accordingly.
3. Prioritize proper form and technique: Regardless of whether you count starting resistance or not, it is essential to prioritize proper form and technique. This will help you achieve better results and reduce the risk of injury.
4. Consult with a fitness professional: If you are unsure about how to approach counting starting resistance on leg press, it is always a good idea to consult with a fitness professional. They can provide personalized advice based on your individual needs and goals.
In conclusion, whether or not you count starting resistance on leg press is a matter of personal preference and training goals. By focusing on the actual weight lifted, setting realistic goals, prioritizing proper form and technique, and seeking guidance from a fitness professional, you can make an informed decision that will help you achieve your desired results.
