Is bench pressing 135 pounds good? This is a question that often arises among weightlifters and fitness enthusiasts. The answer to this question depends on various factors, including your fitness level, goals, and the overall context of your workout routine.
Bench pressing 135 pounds is a significant milestone for many individuals. It indicates that you have achieved a level of strength and muscle development that is commendable. However, whether it is good for you or not largely depends on your specific circumstances.
For beginners, bench pressing 135 pounds can be an excellent starting point. It allows you to build a solid foundation of strength and technique. As you progress, increasing the weight gradually will help you continue to challenge your muscles and improve your performance. In this sense, bench pressing 135 pounds can be considered a good starting weight for those who are new to weightlifting.
On the other hand, for intermediate or advanced lifters, bench pressing 135 pounds may not be as beneficial. At this stage, your muscles have likely adapted to the weight, and you may need to increase the load to continue making progress. In this case, bench pressing 135 pounds may not be challenging enough to stimulate further strength gains or muscle growth.
Moreover, the quality of your bench press technique is crucial. If you are able to bench press 135 pounds with proper form, it is a sign that you have a strong foundation in weightlifting. However, if you are struggling to maintain proper form while lifting this weight, it may be a sign that you need to focus on improving your technique before increasing the weight.
In conclusion, whether bench pressing 135 pounds is good for you depends on your current fitness level, goals, and the context of your workout routine. For beginners, it can be an excellent starting point, while for intermediate or advanced lifters, it may not be challenging enough to promote further progress. Always remember to focus on proper form and technique, and gradually increase the weight as you become more comfortable with the current load.
