How to Break a 1 3 1 Press in Basketball
Breaking a 1-3-1 press in basketball can be a challenging task, but with the right strategies and techniques, it is definitely achievable. The 1-3-1 press is a common defensive scheme used by teams to pressure the ball handler and force turnovers. In this article, we will discuss various ways to break the 1-3-1 press and gain an advantage on the offensive end.
Understanding the 1-3-1 Press
Before we dive into the strategies to break the 1-3-1 press, it’s essential to understand how it works. The 1-3-1 press consists of one defender (the “man-to-man” defender) who is responsible for the ball handler, while three other defenders (the “trap” defenders) are positioned to trap and force the ball handler into difficult decisions. The remaining defender (the “help” defender) is positioned to provide help and support to the other defenders.
1. Use Picking and Screening
One of the most effective ways to break the 1-3-1 press is by using picking and screening. This involves having a player set a pick for the ball handler to create a passing lane or a scoring opportunity. When setting a pick, it’s crucial to be aggressive and establish a strong presence to draw the defender away from the ball handler. Once the pick is set, the ball handler can either look for an open pass or drive to the basket.
2. Use Ball Screens
Another effective strategy is to use ball screens. By having a player set a screen for the ball handler, you can create a passing lane or a scoring opportunity. The key is to have a strong screen setter who can effectively move the defender out of position. Once the screen is set, the ball handler can either look for an open pass or drive to the basket.
3. Use Cross Screens
Cross screens are another excellent way to break the 1-3-1 press. By having two players set screens for each other, you can create confusion for the defenders and open up passing lanes. The key is to have players who are quick and agile to execute the screens effectively. Once the cross screens are set, the ball handler can exploit the open space and look for an easy pass or shot.
4. Use the Weak Side
When breaking the 1-3-1 press, it’s important to utilize the weak side of the defense. By having players move to the weak side, you can create mismatches and scoring opportunities. The ball handler can look for an open player on the weak side or drive to the basket. Additionally, having players move to the weak side can also help in creating a 2-on-1 advantage if the defense over commits to the ball handler.
5. Use the Post
Using the post player to break the 1-3-1 press is another effective strategy. The post player can set screens for the ball handler or look for scoring opportunities on the low block. By having the post player involved in the offense, you can create a 2-on-1 advantage and put pressure on the defense to rotate and cover the post player.
Conclusion
Breaking a 1-3-1 press in basketball requires a combination of skill, strategy, and teamwork. By utilizing picking and screening, ball screens, cross screens, exploiting the weak side, and involving the post player, you can effectively break the 1-3-1 press and gain an advantage on the offensive end. Practice these strategies and techniques with your team to improve your ability to break the 1-3-1 press and win more games.
