Is Squeezing Tofu Really Necessary- The Truth Behind Pressing Firm Tofu

Do I need to press extra firm tofu?

Tofu, a versatile and popular ingredient in many cuisines, comes in various firmness levels. Among these, extra firm tofu is often preferred for its durability and ability to hold its shape during cooking. However, many people wonder whether it is necessary to press this type of tofu before using it. In this article, we will explore the reasons behind pressing extra firm tofu and its impact on its texture and flavor.

Pressing tofu is a process that involves applying pressure to remove excess water from the tofu block. This is particularly important for extra firm tofu, as it has a higher water content compared to other types. Here are some reasons why pressing extra firm tofu is beneficial:

1. Improved texture: Pressing extra firm tofu helps to achieve a firmer and more substantial texture. This is crucial when you want to use tofu in dishes that require it to hold its shape, such as stir-fries, grilled tofu, or tofu scramble. By pressing out the excess water, the tofu becomes less crumbly and more cohesive, allowing it to stand up to the cooking process without falling apart.

2. Enhanced flavor absorption: When tofu is pressed, it has a greater surface area, which means it can absorb more flavors from the ingredients it is cooked with. This is especially important when marinating tofu, as the pressed tofu will soak up more of the marinade’s flavors, resulting in a more delicious and well-seasoned final product.

3. Better cooking performance: Pressed extra firm tofu cooks more evenly and quickly. Since it has less water content, it requires less time to cook and is less likely to release water during the cooking process. This ensures that the tofu will not become soggy or fall apart, and it will cook to the desired level of doneness without becoming overcooked.

4. Health benefits: Pressing tofu can also have health benefits. By removing excess water, the tofu becomes lower in calories and sodium, making it a healthier choice for those watching their diet. Additionally, pressing tofu can help to improve its digestibility, as it becomes easier to break down and absorb nutrients.

To press extra firm tofu, follow these simple steps:

1. Cut the tofu block into the desired shape and size.
2. Place the tofu on a plate lined with paper towels or a clean kitchen cloth.
3. Cover the tofu with another plate or a cutting board, and place a heavy object on top, such as a cast-iron skillet or a jar filled with books.
4. Let the tofu sit for at least 15-30 minutes, or up to a few hours for even better results.
5. After pressing, discard the paper towels or kitchen cloth, and proceed with your recipe.

In conclusion, pressing extra firm tofu is a valuable step that can significantly improve its texture, flavor, and cooking performance. While it is not always necessary, doing so can make a big difference in the quality of your tofu dishes. So, the next time you’re preparing extra firm tofu, don’t skip the pressing step!