Breaking Records- How Many Plates Does It Take to Achieve a 225 Bench Press-

How Many Plates is 225 Bench Press?

Bench pressing is one of the most popular exercises in the world of strength training, and it’s no surprise why. This compound movement targets the chest, shoulders, and triceps, making it a crucial part of any workout routine. One of the most common questions among bench press enthusiasts is, “How many plates is 225 bench press?” In this article, we will delve into this topic and provide you with the information you need to understand the weight distribution and plate setup for a 225-pound bench press.

Understanding the Weight Distribution

To determine how many plates are needed for a 225-pound bench press, it’s essential to understand the weight distribution. The standard Olympic barbell weighs approximately 45 pounds. This means that if you want to bench press 225 pounds, you need to add an additional 180 pounds of plates to the bar.

Plate Setup for a 225 Bench Press

Now that we know the additional weight needed, let’s discuss the plate setup. For a 225-pound bench press, you have a few options for plate distribution:

1. Dumbbell plates: Using two 45-pound dumbbell plates on each side of the barbell is the most common method. This setup ensures a balanced distribution of weight, making it easier to maintain proper form during the lift.

2. Standard Olympic plates: You can also use two 45-pound standard Olympic plates on each side of the barbell. This option is more cost-effective, as standard plates are generally cheaper than dumbbell plates.

3. Combination of plates: Depending on your preference and gym equipment availability, you can use a combination of dumbbell plates and standard Olympic plates. For example, you can use one 45-pound dumbbell plate and one 45-pound standard Olympic plate on each side of the barbell.

Considerations for Plate Setup

When setting up plates for a 225-pound bench press, consider the following factors:

1. Barbell width: Ensure that the barbell is properly aligned with the weight plates. A barbell with a width of 31.8mm is standard, and you should ensure that the plates fit securely on the bar.

2. Grip strength: Using heavier plates may require more grip strength. If you’re new to bench pressing or have weak grip strength, it’s advisable to start with lighter plates and gradually increase the weight.

3. Gym equipment availability: Some gyms may not have dumbbell plates, so you might need to use standard Olympic plates. Make sure you’re familiar with the equipment available in your gym.

Conclusion

In conclusion, a 225-pound bench press requires an additional 180 pounds of plates. You can achieve this by using two 45-pound dumbbell plates or two 45-pound standard Olympic plates on each side of the barbell. Always prioritize safety and proper form while bench pressing, and adjust the plate setup based on your individual needs and gym equipment availability. With the right setup, you’ll be well on your way to mastering the 225-pound bench press.