Effective Solutions to Alleviate the Discomfort of Glasses Squeezing Behind Ears

How to Fix Glasses Hurting Behind Ears

Glasses are a common necessity for many people, but discomfort behind the ears can be a significant inconvenience. Whether you’ve just started wearing glasses or have been wearing them for years, finding a solution to the pain can be frustrating. In this article, we’ll explore various methods on how to fix glasses hurting behind ears and provide tips to help you find relief.

1. Adjust the Sides of Your Glasses

One of the most common reasons glasses hurt behind the ears is due to improper fit. Check if the sides of your glasses are too tight or too loose. Adjusting the temple tips (the part that goes over your ears) can help alleviate the pressure. If the temples are too tight, gently loosen them with a small tool designed for this purpose. If they’re too loose, tighten them slightly to ensure a secure fit.

2. Use Temple Tips

Temple tips are the soft, rubbery pieces that sit on your ears. Over time, they can wear down or become damaged, causing discomfort. Consider replacing your temple tips with new ones that fit better and provide more cushioning. You can find replacement temple tips at most optical stores or order them online.

3. Try a Different Frame Style

Some frame styles may not be suitable for your face shape or ears, leading to discomfort. If you’ve tried adjusting your glasses and they still hurt, it may be time to consider a different frame style. Look for frames with wider temples or frames that distribute pressure more evenly across your face.

4. Use Adhesive Padding

Adhesive padding is a temporary solution that can provide additional cushioning and reduce pressure on your ears. Simply peel off the backing and stick the padding to the inside of your glasses where they touch your ears. This can help alleviate pain until you can find a more permanent solution.

5. Consult an Optometrist

If you’ve tried all the above methods and your glasses still hurt behind your ears, it’s essential to consult an optometrist. They can assess your glasses’ fit and make adjustments to ensure they are comfortable to wear. In some cases, they may recommend a different type of glasses or even suggest a custom fit.

6. Take Breaks from Wearing Glasses

If you’re experiencing pain due to prolonged wear, give your eyes and ears a break. Take short breaks throughout the day to remove your glasses and give your face time to relax. This can help reduce the pressure on your ears and prevent discomfort.

In conclusion, glasses hurting behind ears can be a common issue, but there are several ways to address it. By adjusting the fit, trying different frame styles, using adhesive padding, or consulting an optometrist, you can find relief and continue to enjoy the benefits of wearing glasses. Remember to take breaks and prioritize your comfort when it comes to choosing the right glasses for you.