How to Do a Behind the Back Pass: A Step-by-Step Guide
The behind the back pass is a highly skilled and visually impressive move in soccer that can catch opponents off guard and open up scoring opportunities. Whether you’re a beginner looking to add flair to your game or an experienced player aiming to refine your technique, mastering the behind the back pass is a valuable asset. In this article, we’ll walk you through the steps to perform a behind the back pass with confidence and precision.
Step 1: Start with a Good Dribble
Before attempting the behind the back pass, it’s crucial to have a solid dribble. Begin by dribbling the ball at a moderate pace, ensuring you have control and can react quickly to any changes in the game. Maintain a low center of gravity and keep your eyes up to scan the field for potential passing options.
Step 2: Plant Your Foot
As you approach the moment to make the pass, plant your non-dominant foot firmly on the ground. This foot will act as a pivot and help you maintain balance throughout the move. The planted foot should be positioned slightly behind the ball, providing a stable foundation for the pass.
Step 3: Bring the Ball Behind Your Back
With your non-dominant foot planted, use your dominant foot to bring the ball behind your back. As you do this, ensure that your chest is facing the target of the pass. This will help you maintain control and direction throughout the move.
Step 4: Swing the Ball Forward
Once the ball is behind your back, use your dominant foot to swing the ball forward. Aim for a smooth and controlled motion, allowing the ball to naturally follow the trajectory of your foot. Keep your eyes on the target and focus on the direction of the pass.
Step 5: Follow Through
After releasing the ball, follow through with your dominant foot. This will help you maintain balance and ensure a more accurate pass. Keep your eyes on the ball as it travels through the air, and be prepared to adjust your body position if necessary.
Step 6: Practice, Practice, Practice
Like any skill, mastering the behind the back pass requires consistent practice. Spend time working on your technique, focusing on the timing and coordination of your movements. Experiment with different passing angles and distances to challenge yourself and improve your accuracy.
By following these steps and dedicating yourself to practice, you’ll be well on your way to mastering the behind the back pass. Remember, the key is to maintain control, focus on the target, and trust in your technique. With time and effort, you’ll be able to add this dynamic move to your soccer arsenal and take your game to the next level.
