Master the Art of Behind the Back Crossover- A Step-by-Step Guide to Elevate Your Dance Skills

How to Do a Behind the Back Crossover: A Step-by-Step Guide

The behind the back crossover is a dynamic and stylish move that can add flair to your dance routine or workout. Whether you’re a beginner or an experienced dancer, mastering this move can enhance your skill set and make you stand out on the dance floor. In this article, we’ll provide you with a step-by-step guide on how to do a behind the back crossover, ensuring that you can perform it with confidence and grace.

Step 1: Start with a Strong Foundation

Before attempting the behind the back crossover, it’s crucial to have a strong foundation in your dance or workout routine. This move requires flexibility, balance, and coordination, so make sure you’re comfortable with your current skill level before trying it out.

Step 2: Find Your Starting Position

Begin by standing with your feet shoulder-width apart and your arms at your sides. This is your starting position for the behind the back crossover.

Step 3: Reach Behind Your Back

Lift your right hand up and reach behind your back, extending your arm as far as you can. Keep your elbow straight and your fingers pointing towards the ground.

Step 4: Cross Over

With your right hand still behind your back, reach with your left hand and grab your right wrist. Pull your right hand towards your left shoulder, crossing your arms over your body. Your left hand should now be behind your back, and your right hand should be in front of your chest.

Step 5: Step Forward

Step forward with your right foot, bringing your weight onto your right leg. This will help you maintain balance as you perform the crossover.

Step 6: Return to Starting Position

To return to the starting position, simply reverse the steps. Reach behind your back with your left hand, cross over with your right hand, and step back with your left foot.

Step 7: Practice, Practice, Practice

Like any skill, the behind the back crossover takes practice to perfect. Keep practicing this move, focusing on your form, flexibility, and balance. As you become more comfortable with the move, you can experiment with different variations and add it to your dance or workout routine.

Remember, the key to a successful behind the back crossover is consistency and patience. With time and practice, you’ll be able to perform this move with ease and add it to your dance or workout repertoire. Happy dancing!